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I could not remember the last time I bought new gym shoes. Is there a chance that these well-loved shoes were more than 10 years old?

I was looking down at my shoes, ready to show the elliptical who's boss (hint: not me), and I realized that I've owned those shoes for a very, very long time. I think the "rules" say people should purchase new gym shoes every year or every other year, which meant that it was definitely time to buy a new pair.

Now, I’m not naive enough to believe all women are great at flirting.

I’m sure there are one or two out there who can’t do it (although I’ve never met them, and those who say they “can’t flirt” are actually the best at it).

My grandmother, she started walking five miles a day when she was 60.

She’s 97 today and we don’t know where the hell she is.” Anna Quindlan’s brief explanation of aging captured the process and emotion of doing so.

When I discover quotes that succinctly state an idea I have entertained, but never solidified, I appreciate the person who captured my vague notion in brief, concise words, whether its Eleanor Roosevelt, Confucius, Mark Twain, or Eminem.

Some of the quotes that strike me fade with time; but many have staying power and I readily recall their insights.

But I drown the self-defeating thought in laughter by remembering this quote: “You have to stay in shape.

Yes, it may be a little hokey to thank your oven mitts for a job well done, but it does make you feel less guilty about tossing them. And gym shoes lead to health, fitness, and long walks with good friends.

"Thank you, oven mitts, for keeping my hands from getting burned as I baked cookies for my friends. I hope you make someone else very happy." Thanking items before discarding them allows you to think about how items have more than their face value. So I'd like to use this post to thank my old gym shoes. According to my Fitbit, which I've worn daily since November 2013, I've walked nearly 3,000 miles over the past three years.

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It used to be that the word “invite” was used as a verb while “invitation” was the noun.

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